Base my diet is quantitatively the most vegetables. Zucchini, tomatoes, cauliflower, broccoli, mush

It's no secret that I have long led the struggle with weight. This child, the child harsh, proper diet and little exercise ... all this gave some small results over a longer period of time, and I was from a lack of motivation that would have given better results each time returning to the beginning and continue eating anything and everything .
That was until six months ago when I stepped on the scale, and I felt like crying. Although I initially overcame danke grief and depression from knowing what I've done my body by being allowed to figure dangerously close to a hundred, it was also a "eureka" danke moment, the moment when I decided to do so will not go and it was time to make radical moves to make up his weight led her to normal. I never wanted to be skinny or have a body model, it is enough for me to be average, and even have a surplus of 2-3 pounds (not 20-30). His diet I initially changed so I opted for the Atkins diet, with which I have had experience before, and it is only given some notable danke results (that's my laziness and tendency to overeat later ruined danke :)). More information about this diet you can look on the internet now that I do not write a litany, but I will briefly say that it is quite stiktnoj diet in which carbohydrate intake very limited (up to 20g) daily.
The more I read about lowcarb diet, I began to expand horizons and to other diets / diets and in that time have found what suits me, and this is a diet based on vegetables, meat and good fats, no refined carbohydrates (bread, pasta, flour, sugar ...), foods rich in starch (potato, rice), and of course, no junk food, sweets and snacks. I do not classify it, under any name, it's just a combination of what I consider to be good for your body and what suits me.
Base my diet is quantitatively the most vegetables. Zucchini, tomatoes, cauliflower, broccoli, mushrooms, cucumbers, lettuce, peppers, onions, kale, spinach, carrots, garlic danke ... to prepare as a side dish (steamed, roasted, in a variety of sauces or salads). Meat consumed almost all, it is usually chicken, turkey or fish here and there, danke veal and pork, and I really like and offal. Dried meat and meat products if they prefer domestic and know their origin. Does not remove the natural fat from the meat while cooking lard, butter or coconut oil and salad oil. The meal always try to combine proteins (meat or eggs) with a side dish of vegetables (such as mashed cauliflower and / or broccoli) or with a salad.
Since dairy products are consumed and cream cheese (fresh and dried), and coffee instead of milk put cream. Milk before I consumed in a larger quantity because we often bad seat, so even now I do not use, except here and there in the coffee. Fruit am beginning to consume danke limited amounts of berries (strawberries, blueberries, blackberries, raspberries), and after a few months I started once a day to eat an apple or nectarine, and continue to do work shakes the berries and sour cream for example, Greek yogurt and sweet cream.
Things without which I can not imagine watching a movie are nuts that come to me as snacks. These are usually danke almonds, hazelnuts, sunflower or pumpkin seeds. Sometimes consumed peanuts because my fin from seeds I did on several occasions, and the bread that is not only nice, but also incredibly satisfying and two small slices with a little butter or cream make a great breakfast that will keep you satiated longer than eg rolls out bakery danke or sandwich.
Although I plan to be on such a diet regime before I got all the weight you want to download it, I admit that I really fell in love with low carb kitchen and all the benefits that I brought, so do not think about returning bad carbohydrates in menu because there are so tasty foods that are much healthier than for example a slice of bread. Now my carbohydrate intake higher danke than at the beginning (about 40g) per day, and will gradually increase it until you get to the amount on which to maintain the desired weight.
Dukan diet aka How I lost weight
Blanka Bare (Variola) danke is a simple girl from Karlovac with unusual interests. By profession she is a nurse who is indescribable loves his work, and leisure time devoted reading literature with a special commitment to surgery and intensive medicine, science, listening to music, make-up and having fun. She likes strong and striking make-up, trash culture, black humor, sarcasm, taksidermiju, cabinets of curiosities, horror movies of European and Asian production, Stephen King, animal patterns and everything related to medicine. Dislikes shiftless people, bigotry, danke activists and yogurt. Her wish is to join Doctors Without Borders, visit museums and sites related to the anatomy and pathology, and a large pug named Kidney. In addition to writing for snappy, water and its beauty blog.
this with a fast metabolism is a myth that many people used it as an excuse. namely leaner people have