Monday, October 7, 2013

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Do you want to sleep like a baby? These 5 foods you can help with that! | Namirnice.ba
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If you have trouble sleeping, often waking, sleep tight and do not want this problem, at least to some extent, solve the natural way, then you these healthy foods can be helpful, in combination oktoberfest or separately. 90 minutes before bedtime of them make a couple of snacks, not stronger than 150-200 calories and the body will help you to relax as soon as possible.
Deserved the first. If there is a strictly natural ingredients that can be an alternative to sleeping pills, then it would be a banana. Which contains magnesium will relax the muscles and so soothe the body. A glass of warm milk
Ok, we all know this! Milk contains tryptophan, an amino acid that soothes and contains calcium, which helps the brain use tryptophan. In addition, psilozi concluded that the mere appearance of a glass of warm milk is soothing to our psyche. oktoberfest Honey
Better than a glass of warm milk before bedtime is a glass of warm milk with a teaspoon of honey. Too much sugar will awaken and disturb, oktoberfest but quite a bit of glucose Javić your brain to turn off orexin, a neuro transmitter of which is responsible for alertness during the day. Baked potatoes
One small baked potato will not overload the digestive system, if you take it at least an hour and a half before bedtime will help you sleep better. Ingredients in this foodstuff ultimately remove acids that interfere with tryptophan, an amino acid that soothes, that works. Almonds
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